Fitness: before and now

Before home-fitness had come into the picture, there were enormous stereotypes related to fitness. People wanted to have abs, specific weight, composition, or a particular body or shape considered healthy. But, this approach had changed with the introduction of working out at home. People adapted differently to working out and had their learnings and understanding about themselves and their fitness goals.

The revolution in the fitness sector has made people understand that they were individuals who could decide not to have a specific type of body. This trend was more accepting, comfortable, and liberating. It gave them the freedom to choose their workouts conveniently in their relaxing space. When people were working from home, it did give them a work-life balance to an extent, but working out from home also helped them be laid back and not stressed over a timely workout.