> For the complete documentation index, see [llms.txt](https://chill-1.gitbook.io/chill/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://chill-1.gitbook.io/chill/app-structure/ai-fitness-mode-1.md).

# AI Fitness mode 1

HIIT training mode for users with a strong need for weight loss and real exercises. To carry out a balanced daily intensity, we created a variety of open and closed jumps + squats + freehand jumping rope + left and right chest expansion and other exercises, with 5 seconds of slow cardio time between each group of movements. This mode is more intense, so the gain is also higher.